Insights West conducted research for Herbal Dispatch Canada and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users turn to cannabis for stress relief. They found that nearly 80% of Canadians are opting for cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog illustrates how, amidst the daily hustle, cannabis offers a beneficial alternative for achieving tranquility, akin to the soothing experience of visiting a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains are known for higher levels of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- cannabis features slow-moving effects, indicating a gradual onset and extended duration of its calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain recognized for promoting deep relaxation and euphoria. It results from the crossbreeding of Grandaddy Purple and OG Kush, developed by Dungeion Vault Genetics in Oregon. The strain’s THC content ranges from 15% to 20%, making it a semi-sedative Indica-dominant option.
The flowers of cannabis are large with a chunky tapered formation, featuring tightly coiled leaves. The vibrant mix of mossy green, purple, and indigo colors in the leaves emerges due to cold weather activating pigments called anthocyanins.
The mental clarity it provides serves as a useful tool for those with attention deficit disorders, improving mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief for chronic pain sufferers. They typically contain higher doses of CBD and lower doses of THC, associating them with a relaxing sensation, which is why they are often sought after during the night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago examined how THC in cannabis affects stress levels. Their study involved various THC doses and their effects on stress and anxiety in healthy volunteers.
Methods:
Forty-two healthy volunteers, who were not daily cannabis users, were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart, taking their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress after the task.
- Moderate-dose THC resulted in negative feelings and increased task difficulty.
- Physiological responses were similar across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses were beneficial for stress relief, while higher doses heightened anxiety levels. Physiological responses were consistent among THC and placebo groups.
What Other Studies Say
Scientists at Washington State University aimed to study how smoking different strains and amounts of cannabis influenced self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, the researchers analyzed self-reported experiences of medical cannabis users. Participants documented the effects of various doses and types of cannabis on their well-being in real-world environments, differing from earlier lab-based studies that only examined inhaled cannabis effects.
Key Findings:
- Smoking cannabis significantly lowers short-term anxiety, depression, and stress levels.
- Optimal symptom reduction was linked to specific strains and quantities of cannabis:
- One puff of CBD-rich, low-THC cannabis effectively reduced depression symptoms.
- Two puffs of any cannabis type were adequate for alleviating anxiety symptoms.
- Ten or more puffs of high-CBD and THC cannabis led to the most significant stress reductions.
- The study emphasized the role of CBD in cannabis, illustrating that it can enhance the positive effects of THC.
- Women reported a greater reduction in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity to its effects. You can gradually increase the dosage as needed.
- Choose the Right Environment: Select a comfortable, relaxing space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb its therapeutic compounds, allowing for better distribution and maximized benefits.
- Consider Your Schedule: Time your session when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, duration, and mood changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Whether at home or work, take a moment for deep breathing to alleviate stress and recharge.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Synchronize your breath with movements, allowing cannabis to deepen your stretches and enhance your mind-body connection.
- Creative Expression: Engage in writing, painting, or other creative pursuits; the calming effects of cannabis can quiet the mind and unleash creativity.
Know Your Limits With Cannabis
Your method of cannabis use can affect the timing and duration of its effects. Understanding your limits by distinguishing between inhaling and ingesting gives you greater control.
Inhaling, through smoking or vaping, allows THC to enter your lungs, where it quickly reaches your bloodstream and brain, with effects felt in seconds to a few minutes.
Ingesting, by eating or drinking cannabis, sends it to your stomach first, then to your liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high. Effects are typically felt within 30 minutes to 2 hours of ingestion.
Herbal Dispatch Canada: Your Reliable Canada Cannabis Store
Herbal Dispatch Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We provide delivery to many locations, such as British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is ready to assist you in finding the right product to meet your needs.
We strive to ensure a satisfying experience for every customer, whether they are new to cannabis or experienced users. Our team is always available to help you discover the right product to suit your requirements.
Visit our site to explore a vast selection of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
Individual experiences with any cannabis strain may differ. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor cannabis has a controlled environment, resulting in a consistent terpene profile, while outdoor cannabis may vary due to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be higher due to controlled conditions, whereas outdoor cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may have higher cannabinoid levels, while outdoor cannabis can offer a more diverse profile influenced by natural factors.
- Overall Potency
Indoor cannabis is often more potent due to controlled conditions, while outdoor cannabis may exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to evaluate your body’s response. If this dose effectively promotes sleep without side effects, you may continue with it.
If the desired effects are not achieved, you can gradually increase the dosage by 2.5-5mg increments until you find the optimal dose for your needs. Pay attention to your body and adjust the dosage to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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